Benefits / tips on detoxing / colon cleansing have been hot topics in natural healing circles for centuries. It has long been felt that improper digestion and eating the wrong foods are detrimental to health, and many practitioners have put the ill effects down to toxic pollution of the body.
The modern diet of most people is geared more to over-loading the body with toxins than it is to facilitating the body's natural cleansing actions. Modern food is often deficient in essential fatty acids, robbed of its fiber content, and completely devoid of enzymes. Only organic foods are free of chemicals in the form of fertilizer, pesticide, and herbicide traces.
For many reasons, turning to organic foods that are known for their cleansing powers and supplementing with herbal teas and formulas that are designed to promote cleansing of the bloodstream, internal organs, and bowel. Nutrients that are not found in the diet can be taken in supplement form to help the body regain its own abilities to throw off toxic material.
Herbs known for their detoxifying powers include alfalfa and nettle, known to clean the blood. Parsley has many nutrients and is a natural diuretic. Cilantro is called 'the poor man's chelation' because of its ability to help the body get rid of heavy metals. Slippery elm is a gentle bowel lubricant, while senna works as a stimulant.
Organic foods in their raw state are full of enzymes, natural aids to digestion that are destroyed by cooking. When digestion is impaired, foods remain for unnatural lengths of time in the intestines and may turn toxic. Raw, unpeeled fruits and vegetables also contain valuable fiber, which helps move the food through the system and ensure regular evacuation of the wastes.
There are many products that combine vitamins and minerals with herbs and fiber to help the normal toxin removal process. There are others, such as super-absorbent clays or liquid bentonite, that are designed to soak up toxins and then be eliminated. Detox teas are sold in health food stores and there are many overnight, three-day, and seven-day kits on the market.
For those who have neither the time nor inclination to delve deeply into benefits / tips on detoxing / colon cleansing. There are formulas and detox kits that can be found at natural stores and online. These usually are herbs and fiber in combination with minerals and vitamins that have health benefits.
The modern diet of most people is geared more to over-loading the body with toxins than it is to facilitating the body's natural cleansing actions. Modern food is often deficient in essential fatty acids, robbed of its fiber content, and completely devoid of enzymes. Only organic foods are free of chemicals in the form of fertilizer, pesticide, and herbicide traces.
For many reasons, turning to organic foods that are known for their cleansing powers and supplementing with herbal teas and formulas that are designed to promote cleansing of the bloodstream, internal organs, and bowel. Nutrients that are not found in the diet can be taken in supplement form to help the body regain its own abilities to throw off toxic material.
Herbs known for their detoxifying powers include alfalfa and nettle, known to clean the blood. Parsley has many nutrients and is a natural diuretic. Cilantro is called 'the poor man's chelation' because of its ability to help the body get rid of heavy metals. Slippery elm is a gentle bowel lubricant, while senna works as a stimulant.
Organic foods in their raw state are full of enzymes, natural aids to digestion that are destroyed by cooking. When digestion is impaired, foods remain for unnatural lengths of time in the intestines and may turn toxic. Raw, unpeeled fruits and vegetables also contain valuable fiber, which helps move the food through the system and ensure regular evacuation of the wastes.
There are many products that combine vitamins and minerals with herbs and fiber to help the normal toxin removal process. There are others, such as super-absorbent clays or liquid bentonite, that are designed to soak up toxins and then be eliminated. Detox teas are sold in health food stores and there are many overnight, three-day, and seven-day kits on the market.
For those who have neither the time nor inclination to delve deeply into benefits / tips on detoxing / colon cleansing. There are formulas and detox kits that can be found at natural stores and online. These usually are herbs and fiber in combination with minerals and vitamins that have health benefits.
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