The Fat Burning Furnace System by Rob Poulos is based on the understanding that you can kick your metabolism into overdrive by eating the proper foods and doing the correct exercises. The book shows how you can elevate your RMR (Resting Metabolic Rate) to burn hundreds of calories every day without affecting your eating habits.
With the help of this Fat Burning Furnace review, you'll have all the information you need to determine if this is the right system for you. We, therefore, need to research the benefits (+ of - ) :
Fat Burning Furnace Review - The Good
Pro: Covers the reason for exercise as well as showing you why the methods work.
Poulos takes an in-depth common sense approach to losing weight. The Fat Burning Furnace System offers workouts for every fitness level. You can work your way up to the advanced routine as you get in better shape. This could possibly be too much for some people, however, the main guide will provide you with more than enough to get on with.
The basis of this system is science. If you gain more muscle and lose fat, you will increase your resting metabolic rate because muscle tissue consumes more calories than fat tissue. By gaining muscle, you can turn your body into a metabolic furnace.
Pro: Workouts are short, but effective.
Fat Burning Furnace has an attractive approach towards exercise: Do simple strength training 20 minutes a day, 3 or 4 times a week.
Only one round of each exercise is needed, which is why the sessions are so quick. Also, the exercises are to be carried out at a very slow pace to give muscles an extra-effective workout. There are exercises for every muscle group, so you will work your full body using this approach.
The Fat Burning Furnace System replaces the need to carryout long time-consuming cardio sessions. That is not to say that long sessions aren't enjoyable, but if you're short of time, this could be for you. Poulos states that his short strength-training sessions give you a better cardio workout than an hour spent on a treadmill.
Pro: You can purchase upgrades.
The Fat Burning Furnace System comes in Deluxe, Ultimate, and Blowtorch levels. The Ultimate level seems to be the best deal of the three, but the Blowtorch upgrade features two hours of videos of Poulos going through the exercise routines. Beginners should work their way up through the basic, intermediate, and advanced workouts before attempting the Blowtorch-level routines.
Fat Burning Furnace Review - The Downside
Con: Not much emphasis on nutrition, although he does mention what you should be eating to maximise fat loss, and his dislike of fad diets (which by nature, come and go).
This is mainly an exercise program. Poulos does a good job of explaining the principles of nutrition, but he doesn't spend a great deal of time telling you what you should eat. He makes reference to a website for you to go to for free recipes for you to try. Compared with the remarkably detailed exercise guides, the nutrition program leaves the reader a lot of choice - which can be good or bad depending on your eating habits.
Con: Sales pressure can get tedious.
This Fat Burning Furnace review wouldn't be complete without a quick caveat: Poulos spends the first 24 pages of the book attempting to sell you on his method and ideas. That's not so bad, but there are also many attempts to push ProGrade food products. If you can look beyond this, the programme is great.
Fat Burning Furnace Review - The Bottom Line
He does a sound job of going into detail about how nutrition and exercise affect your body. This program is first-class for people who have damaged their metabolism through years of yo-yo dieting, no matter their existing fitness level.
Ultimately, the exercises neccesitate the use of weights, and hence, you will need to either join a gym or purchase weights for home use.
With the help of this Fat Burning Furnace review, you'll have all the information you need to determine if this is the right system for you. We, therefore, need to research the benefits (+ of - ) :
Fat Burning Furnace Review - The Good
Pro: Covers the reason for exercise as well as showing you why the methods work.
Poulos takes an in-depth common sense approach to losing weight. The Fat Burning Furnace System offers workouts for every fitness level. You can work your way up to the advanced routine as you get in better shape. This could possibly be too much for some people, however, the main guide will provide you with more than enough to get on with.
The basis of this system is science. If you gain more muscle and lose fat, you will increase your resting metabolic rate because muscle tissue consumes more calories than fat tissue. By gaining muscle, you can turn your body into a metabolic furnace.
Pro: Workouts are short, but effective.
Fat Burning Furnace has an attractive approach towards exercise: Do simple strength training 20 minutes a day, 3 or 4 times a week.
Only one round of each exercise is needed, which is why the sessions are so quick. Also, the exercises are to be carried out at a very slow pace to give muscles an extra-effective workout. There are exercises for every muscle group, so you will work your full body using this approach.
The Fat Burning Furnace System replaces the need to carryout long time-consuming cardio sessions. That is not to say that long sessions aren't enjoyable, but if you're short of time, this could be for you. Poulos states that his short strength-training sessions give you a better cardio workout than an hour spent on a treadmill.
Pro: You can purchase upgrades.
The Fat Burning Furnace System comes in Deluxe, Ultimate, and Blowtorch levels. The Ultimate level seems to be the best deal of the three, but the Blowtorch upgrade features two hours of videos of Poulos going through the exercise routines. Beginners should work their way up through the basic, intermediate, and advanced workouts before attempting the Blowtorch-level routines.
Fat Burning Furnace Review - The Downside
Con: Not much emphasis on nutrition, although he does mention what you should be eating to maximise fat loss, and his dislike of fad diets (which by nature, come and go).
This is mainly an exercise program. Poulos does a good job of explaining the principles of nutrition, but he doesn't spend a great deal of time telling you what you should eat. He makes reference to a website for you to go to for free recipes for you to try. Compared with the remarkably detailed exercise guides, the nutrition program leaves the reader a lot of choice - which can be good or bad depending on your eating habits.
Con: Sales pressure can get tedious.
This Fat Burning Furnace review wouldn't be complete without a quick caveat: Poulos spends the first 24 pages of the book attempting to sell you on his method and ideas. That's not so bad, but there are also many attempts to push ProGrade food products. If you can look beyond this, the programme is great.
Fat Burning Furnace Review - The Bottom Line
He does a sound job of going into detail about how nutrition and exercise affect your body. This program is first-class for people who have damaged their metabolism through years of yo-yo dieting, no matter their existing fitness level.
Ultimately, the exercises neccesitate the use of weights, and hence, you will need to either join a gym or purchase weights for home use.
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Should you require additional information on this subject, or would like to read other reviews by the same author, make sure you take a look at Jon Kews' website For additional Information on the Above..Click Here, or For 'Health Training and Fitness'.. This article, Fat Burning Furnace Critique is available for free reprint.
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