Would you like to get into a fitter and sounder you but are too busy to hit the gym?
That can be a real problem knowing that most people would advocate exercise as a speedy way of getting in shape. Of course there is fasting, but then complete fasting can leave you all tired, grumpy and even light-headed.
Yet there has been an old way of detoxifying the body and, at the same time, allow you to lose all that weight.
This diet has been on for a long time already and is one of the most tried there is. It is called the Master Cleanse diet.
Dieters who attempt the Master Cleanse diet will have to go through a period of 10 days without solid food, only the lemonade. You will be required to create a concoction of lemonade, maple syrup and cayenne pepper to start with this diet.
However, it has been widely known simply as the Lemonade Diet.
You will have to rely on the lemonade for nourishment since you will not be able to take in any solid food. But before you formally get into the diet, you will have to go through an ease in period first.
Usually this includes you having to slowly stop taking in solid foods from your diet and start including juice and other foods rich in fiber like fruits and vegetables.
After you have eased in, you may now go through with the diet proper. You will have to create your lemonade by mixing in 14 tbsp of lemon juice, 14 tbsp of maple syrup and tsp of cayenne pepper in 2 liters of filtered or distilled water.
You will have to drink that entire amount for the whole day. You can bring your lemonade wherever you go so that you can just chug on it if ever you feel hungry.
You will have to accompany that diet by taking in tea laxatives and going through a salt water flush. To create your salt water mixture mix in a tsp of organic sea salt with a liter of water.
Chug all of that and wait until you start wanting to go the bathroom. Because your body will want to expel all that salt, you will begin excreting and that will include all the toxins that have kept inside your body. Do this for the entire period of 10 days and you will begin seeing wonderful results.
That can be a real problem knowing that most people would advocate exercise as a speedy way of getting in shape. Of course there is fasting, but then complete fasting can leave you all tired, grumpy and even light-headed.
Yet there has been an old way of detoxifying the body and, at the same time, allow you to lose all that weight.
This diet has been on for a long time already and is one of the most tried there is. It is called the Master Cleanse diet.
Dieters who attempt the Master Cleanse diet will have to go through a period of 10 days without solid food, only the lemonade. You will be required to create a concoction of lemonade, maple syrup and cayenne pepper to start with this diet.
However, it has been widely known simply as the Lemonade Diet.
You will have to rely on the lemonade for nourishment since you will not be able to take in any solid food. But before you formally get into the diet, you will have to go through an ease in period first.
Usually this includes you having to slowly stop taking in solid foods from your diet and start including juice and other foods rich in fiber like fruits and vegetables.
After you have eased in, you may now go through with the diet proper. You will have to create your lemonade by mixing in 14 tbsp of lemon juice, 14 tbsp of maple syrup and tsp of cayenne pepper in 2 liters of filtered or distilled water.
You will have to drink that entire amount for the whole day. You can bring your lemonade wherever you go so that you can just chug on it if ever you feel hungry.
You will have to accompany that diet by taking in tea laxatives and going through a salt water flush. To create your salt water mixture mix in a tsp of organic sea salt with a liter of water.
Chug all of that and wait until you start wanting to go the bathroom. Because your body will want to expel all that salt, you will begin excreting and that will include all the toxins that have kept inside your body. Do this for the entire period of 10 days and you will begin seeing wonderful results.
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