The ultimate level of the Atkins diet regime is lifetime maintenance. This is the time to continue your new eating program at a maintenance degree and keep yourself at your desire weight. The methods you have generated will now turn into a continuing way of life. Over the third stage, pre-maintenance, you learned specifically the number of carbohydrate grams the body may take and still maintain your right weight. On this stage, you'll put this process into practice and learn to keep with your right carb count on a daily basis.
During lifetime maintenance you will continue to expand your food options and eat more carbohydrate grams than you did earlier. Based on your certain metabolic needs, you can eat most of the foods that you enjoyed before you begin your weight loss routine. In case you do like to eat these foods, they must be moderated and used moderately.
Maintaining your daily carbohydrate count right around your optimal carb count stands out as the simplest way to keep your weight loss. You weight could possibly alter by two or three pounds every now and then, yet this is perfectly normal. This weight fluctuation is caused by hormonal alterations on your body.
During maintenance you'll additionally understand how to defeat your past bad habits. Losing a few pounds and retaining it well implies working with real-world situations. You'll develop dealing strategies for stress eating, emotional eating and holiday eating. You'll also make plans for coping with eating out in restaurants. The challenges during the maintenance period are lots of, but they can be overcome.
It's all about preparation. When you've implemented the Atkins diet program for some time, you've discovered particularly the quantity of carbs grams you may manage. You've also figured out what foods produce carbohydrate urges and which foods cause binges. You've developed coping strategies over the course of your OWL and pre-maintenance levels that you may have to employ in lifetime maintenance.
To make yourself for life-time maintenance, have a promise to yourself not to go back to your past weight. Have the commitment by giving all of your "fat" clothes. With this, if you do commence to gain more than five pounds, you'll recognise that you have to buckle down and consume better. In addition, note down in a journal or in a list format all the great things about staying at your new, thinner size. Write about how a lot better you feel and how healthy you are. This will certainly concrete your new lifestyle to your mind and your heart.
Pick out your health maintenance weight goal range. This is a range of weight which is suitable to you. For instance, if your initially weight loss goal was to be 165 lbs, your life time maintenance target will likely be 160 to 170 pounds. If your weight starts to sneak up toward 170 pounds, then you already know that you'll be being too lenient with your carbs grams. Never let your weight fluctuate more than 3 to 5 pounds in either direction.
Make a devotion to weigh yourself at least once a week. This once-a-week weigh in offers you a good option of how you do with your maintenance program. Use that weekly weight as a guidance for your approach in eating for the following week.
Along with the following tips, ensure that you continue an exercise program. Your metabolic process relies entirely upon the amount of exercise that you'll be having. Making the persistence to exercise goes hand in hand with the dedication to hold eating appropriately.
Following these directions, you may make lifetime maintenance easy and simple.
During lifetime maintenance you will continue to expand your food options and eat more carbohydrate grams than you did earlier. Based on your certain metabolic needs, you can eat most of the foods that you enjoyed before you begin your weight loss routine. In case you do like to eat these foods, they must be moderated and used moderately.
Maintaining your daily carbohydrate count right around your optimal carb count stands out as the simplest way to keep your weight loss. You weight could possibly alter by two or three pounds every now and then, yet this is perfectly normal. This weight fluctuation is caused by hormonal alterations on your body.
During maintenance you'll additionally understand how to defeat your past bad habits. Losing a few pounds and retaining it well implies working with real-world situations. You'll develop dealing strategies for stress eating, emotional eating and holiday eating. You'll also make plans for coping with eating out in restaurants. The challenges during the maintenance period are lots of, but they can be overcome.
It's all about preparation. When you've implemented the Atkins diet program for some time, you've discovered particularly the quantity of carbs grams you may manage. You've also figured out what foods produce carbohydrate urges and which foods cause binges. You've developed coping strategies over the course of your OWL and pre-maintenance levels that you may have to employ in lifetime maintenance.
To make yourself for life-time maintenance, have a promise to yourself not to go back to your past weight. Have the commitment by giving all of your "fat" clothes. With this, if you do commence to gain more than five pounds, you'll recognise that you have to buckle down and consume better. In addition, note down in a journal or in a list format all the great things about staying at your new, thinner size. Write about how a lot better you feel and how healthy you are. This will certainly concrete your new lifestyle to your mind and your heart.
Pick out your health maintenance weight goal range. This is a range of weight which is suitable to you. For instance, if your initially weight loss goal was to be 165 lbs, your life time maintenance target will likely be 160 to 170 pounds. If your weight starts to sneak up toward 170 pounds, then you already know that you'll be being too lenient with your carbs grams. Never let your weight fluctuate more than 3 to 5 pounds in either direction.
Make a devotion to weigh yourself at least once a week. This once-a-week weigh in offers you a good option of how you do with your maintenance program. Use that weekly weight as a guidance for your approach in eating for the following week.
Along with the following tips, ensure that you continue an exercise program. Your metabolic process relies entirely upon the amount of exercise that you'll be having. Making the persistence to exercise goes hand in hand with the dedication to hold eating appropriately.
Following these directions, you may make lifetime maintenance easy and simple.
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