Tuesday, August 9, 2011

Don't Be Fat, Sick and Nearly Dead

By Dorothy Winchester


Within the last 2 decades, there's been a significant increase of weight problems in United States. Based on Center for Disease Control (CDC), about 1 / 3 (30%) from the adult human population are obese. The quantity of obese people in the United States is extremely alarming as weight problems could be connected with lots of health problems. Weight problems can result in heart and vascular illnesses as well as death. To ease this health risks factor, health professionals recommend proper diet and exercise to stay fit. Diet and exercise should be maintained to be able to have a healthy body and minimize the potential risks of getting health problems too.

The rising quantity of obese people brought numerous quantity of weight reduction options such as juice fasting. This type of fasting is extremely effective because it detoxifies your body systems, cleansing cells and expelling harmful toxins. The documentary film, Fat, Sick and Nearly Dead, by Joe Cross, is definitely an inspiring film that aims to motivate everybody to control their diet and live a healthy lifestyle. Joe Cross is among the numerous people getting issues with weight problems and physical disease known as Uticarial Vasculitis. He transformed his lifestyle completely and it has dropped a few pounds through juice fasting for two months. Together with his intensive efforts, he obtained his health insurance and elevated awareness on health towards the global audience.

Fat, Sick and Nearly Dead inspired lots of people to develop different approaches to juice fasting. Various juice fasting quality recipes are produced which includes fruit drinks from grapes or citrus fruits, carrots, spinach, broccoli and many more. Juice fasting provides health advantages because this detoxifies cells and kicks out the unwanted harmful toxins in your body.

Many people choose to juice fast because it has been a useful method in losing weight and an alternative treatment for intractable pain, arthritis, and even depression. Cells are rejuvenated allowing the immune system to boost and fight against possible infections and other health conditions.

A lot of people undergo juice fasting to enjoy its health benefits; but for some, it is done for religious reasons. Whatever the reason for fasting, it is always recommended to consult a physician first because there are certain medical conditions like pregnancy and diabetes that can cause health hazards when juice fasting is done. Therefore, seek medical attention first and be guided on how to go about juice fasting. Be inspired by the film, Fat, Sick and Nearly Dead, but be more motivated in achieving a good health and lifestyle.




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