Doing physical activity is a perfect way for you to stay healthy so you may enjoy everything that life has in store you, from the boardroom to the bedroom.
Regular exercise can keep your heart and lungs functioning efficiently so you will have the energy and stamina to look after your family, your career, and etc.
If you have not been physically active for some time now, it's not late to start becoming physically active now.
Read the following health benefits of exercise for men:
No. 1 - Health Benefit of Exercise: Decrease risk of high blood pressure
High blood pressure is associated the increase risk of heart disease and stroke. As we age, your blood pressure climbs. By exercising regularly or just by simply being active can greatly reduce the risk of high blood pressure.
No. 2 - Health Benefit of Exercise: Lower bad cholesterol
As men get older, bad cholesterol levels start to increase and good cholesterol level tend to drop. Excess bad cholesterol begins to accumulate on the inner lining of the blood vessels and that may lead to health problems and heart problem. One perfect way to reduce bad cholesterol and increase good cholesterol is staying physically active.
No. 3 - Health Benefit of Exercise: Decrease triglycerides
Do you know what triglycerides are? They are a type of fat found in your blood. Increasing triglyceride levels are not good for you because they may lead to cardiovascular disease. Exercising regularly may lower triglycerides so you can decrease the risk of suffering from heart attacks when you are older.
No. 4 - Health Benefit of Exercise: Better blood vessels
The blood vessels must be flexible enough to narrow and widen in response to changing demands for oxygen. Many things can stiffen the blood vessels, such as smoking, aging, and cholesterol build-up. If the blood vessels aren't flexible, it will for sure increase risk of future cardiovascular problem. Regular exercise can certainly help you maintain the ability of the blood vessels to constrict and open.
No. 5 - Health Benefit of Exercise: Reduce risk of colon cancer
Consuming a unbalanced diet and being physical active have made colon cancer one of the major causes of cancer death in males. So, if you add more whole grains and fibre in your food and remain active every single day may decrease your risk of getting colon cancer.
No. 6 - Health Benefit of Exercise: Reduced inflammation
Levels of C-reactive protein in your body is a measure of inflammation. It is serious because cholesterol-laden plagues on the lining of your arteries can break off and cause you heart attacks when they become inflamed. Regular exercise can reduce levels of C-reactive protein and other markers of inflammation in your body.
No. 7 - Health Benefit of Exercise: Decrease risk of diabetes
If you are fat, it is very possible for you to develop diabetes. Exercising regularly will allow you to decrease reduce weight and therefore reduce risk of diabetes.
No. 8 - Health Benefit of Exercise: Weight loss
Being fat and having a gut that bulges over the belt are not good for you. Even if you are comfortable with your big belly, your lady likely isn't. If you desire to have a trimmer waist, start exercising weekly like running, swimming, cycling, walking, and more.
No. 9 - Health Benefit of Exercise: Stronger bones
As you age, your bones will become weaker and weaker so you will have to face a greater risk of bone fractures. If you remain physically active and drink milk, you can dramatically reduce your risk of hip fractures after you become an old man.
No. 10 - Health Benefit of Exercise: A longer life
Being physically active will make you live a lot longer because you are less likely to develop cardiovascular disease and you will have more stamina and strength to overcome most illnesses.
Regular exercise can keep your heart and lungs functioning efficiently so you will have the energy and stamina to look after your family, your career, and etc.
If you have not been physically active for some time now, it's not late to start becoming physically active now.
Read the following health benefits of exercise for men:
No. 1 - Health Benefit of Exercise: Decrease risk of high blood pressure
High blood pressure is associated the increase risk of heart disease and stroke. As we age, your blood pressure climbs. By exercising regularly or just by simply being active can greatly reduce the risk of high blood pressure.
No. 2 - Health Benefit of Exercise: Lower bad cholesterol
As men get older, bad cholesterol levels start to increase and good cholesterol level tend to drop. Excess bad cholesterol begins to accumulate on the inner lining of the blood vessels and that may lead to health problems and heart problem. One perfect way to reduce bad cholesterol and increase good cholesterol is staying physically active.
No. 3 - Health Benefit of Exercise: Decrease triglycerides
Do you know what triglycerides are? They are a type of fat found in your blood. Increasing triglyceride levels are not good for you because they may lead to cardiovascular disease. Exercising regularly may lower triglycerides so you can decrease the risk of suffering from heart attacks when you are older.
No. 4 - Health Benefit of Exercise: Better blood vessels
The blood vessels must be flexible enough to narrow and widen in response to changing demands for oxygen. Many things can stiffen the blood vessels, such as smoking, aging, and cholesterol build-up. If the blood vessels aren't flexible, it will for sure increase risk of future cardiovascular problem. Regular exercise can certainly help you maintain the ability of the blood vessels to constrict and open.
No. 5 - Health Benefit of Exercise: Reduce risk of colon cancer
Consuming a unbalanced diet and being physical active have made colon cancer one of the major causes of cancer death in males. So, if you add more whole grains and fibre in your food and remain active every single day may decrease your risk of getting colon cancer.
No. 6 - Health Benefit of Exercise: Reduced inflammation
Levels of C-reactive protein in your body is a measure of inflammation. It is serious because cholesterol-laden plagues on the lining of your arteries can break off and cause you heart attacks when they become inflamed. Regular exercise can reduce levels of C-reactive protein and other markers of inflammation in your body.
No. 7 - Health Benefit of Exercise: Decrease risk of diabetes
If you are fat, it is very possible for you to develop diabetes. Exercising regularly will allow you to decrease reduce weight and therefore reduce risk of diabetes.
No. 8 - Health Benefit of Exercise: Weight loss
Being fat and having a gut that bulges over the belt are not good for you. Even if you are comfortable with your big belly, your lady likely isn't. If you desire to have a trimmer waist, start exercising weekly like running, swimming, cycling, walking, and more.
No. 9 - Health Benefit of Exercise: Stronger bones
As you age, your bones will become weaker and weaker so you will have to face a greater risk of bone fractures. If you remain physically active and drink milk, you can dramatically reduce your risk of hip fractures after you become an old man.
No. 10 - Health Benefit of Exercise: A longer life
Being physically active will make you live a lot longer because you are less likely to develop cardiovascular disease and you will have more stamina and strength to overcome most illnesses.
About the Author:
Studying about the kegel exercises for men and diet may allow you to transform yourself into a stronger man and improve many other aspects of your life. Come check out premature ejaculation treatment and you learn much on how to be a real man.
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