Precisely what is fantastic health and exactly how can we obtain it? Dump[ing your excess weight, working out each day, having a well-balanced diet regime - does that create awesome health? Listed below are several awesome health tips that I've gathered from my own health and wellness quest.
# 1: Become Your own Doctor -- Obtain a 2nd Opinion -- Your own private opinion. Listed here are several characteristics I've noticed concerning present-day medical doctors. 1st, they have little or no education about nutrition, about what actually brings causes diseases. So, they focus on signs and symptoms, not the main brings on the diseases, and 3rd, statistics reveal that 94% of them are compensated by pharmaceutical drug companies to prescribe particular brand name medicines, a clear conflict of interest, and certainly not ethical. In other words, are pushing drugs to make money?
# 2: Balance is Vital. You can't depend on just one or two aspects of health. The foods you eat are the basis of 70% of your health and wellness. Physical exercise decides another 20% - you need to get a moderate amount of exercise. Building and maintaining a positive social networking, is another 10%. We need balance, internally, how we feel emotions, as well as life outside our body the social network we have. Balance is vital to be well and healthy.
# 3: Discover Power Foods. Whole-foods have better nutritional value by far than fast and processed foods. They give us more vitality, and help create a more robust immune system. Try to eat whole grain products along with nuts and seeds in cereal products, along with breads, and wheat germ and oat bran, along with brewers yeast. Eat fiber rich foods. Fruit smoothies provide a power packed nutritional meal. They Are fruit shakes with 2 or 3 green vegetables included. I've posted my personal green smoothie recipe on my web site.
# 4: Invest In Yourself. You educate yourself, pay out thousands on your home and autos. Doesn't it make sense to invest in your own wellbeing - to enjoy awesome health for a total lifetime. Take some nutrition classes - buy and study some publications on nourishment. Discover what creates health and what causes degenerative disorders. Read and understand the lessons from the China Review to build great overall health.
# 5: Control Yourself - No one Else Can. Turn into a serious health fan over the years. Do not broadcast it - just quietly live it. Some people devote more time and attention to their vehicles than their health - and more time planning for their holidays than they do taking good care of the actual temple, their body, that they live their life in. Don't be one of them. You don't put junk in your cars gas tank - your body is infinitely more important. You can always buy another car - they're not selling new bodies the last time I checked. Integrate everything you discover into your lifestyle.
# 6: Health is actually a Quest. Your body is astonishingly robust. Your body will recover from being overweight, from alcoholism, abusing drugs, and from all the horrendous stuff you've been eating. Change slowly to a solid eating plan. Your overall health is invariably driven by whatever you do in the previous 3-4 months of your life. You can reverse type 2 diabetes in 2 weeks, heart disease in months, and cancer in 6-12 months. You can grow much healthier, and live into your 80s and 90s, and perhaps 100s, with joy, fulfillment, and bounding vitality.
# 7: Become a 95% Vegetarian. The data is already definitive. The fat, cholesterol, triglycerides, and carcinogenic protein from animal products clogs us up, limits our blood flow, decreases the oxygen to your cells, makes us lethargic, causes hypertension, high cholesterol levels, cardiovascular disease and cancer. Cut out 95% of meat, eggs, and dairy products. Fruits, vegetables and grains taste utterly divine once your tongue isn't filtering them through layers of fat, grease, salt, and sugar. A sensational video called Eating, which is just out on DVD documents it all.
Until the next time, to your unbelievable Health,
Terry "You really can have super, disease-free health" Kent,
# 1: Become Your own Doctor -- Obtain a 2nd Opinion -- Your own private opinion. Listed here are several characteristics I've noticed concerning present-day medical doctors. 1st, they have little or no education about nutrition, about what actually brings causes diseases. So, they focus on signs and symptoms, not the main brings on the diseases, and 3rd, statistics reveal that 94% of them are compensated by pharmaceutical drug companies to prescribe particular brand name medicines, a clear conflict of interest, and certainly not ethical. In other words, are pushing drugs to make money?
# 2: Balance is Vital. You can't depend on just one or two aspects of health. The foods you eat are the basis of 70% of your health and wellness. Physical exercise decides another 20% - you need to get a moderate amount of exercise. Building and maintaining a positive social networking, is another 10%. We need balance, internally, how we feel emotions, as well as life outside our body the social network we have. Balance is vital to be well and healthy.
# 3: Discover Power Foods. Whole-foods have better nutritional value by far than fast and processed foods. They give us more vitality, and help create a more robust immune system. Try to eat whole grain products along with nuts and seeds in cereal products, along with breads, and wheat germ and oat bran, along with brewers yeast. Eat fiber rich foods. Fruit smoothies provide a power packed nutritional meal. They Are fruit shakes with 2 or 3 green vegetables included. I've posted my personal green smoothie recipe on my web site.
# 4: Invest In Yourself. You educate yourself, pay out thousands on your home and autos. Doesn't it make sense to invest in your own wellbeing - to enjoy awesome health for a total lifetime. Take some nutrition classes - buy and study some publications on nourishment. Discover what creates health and what causes degenerative disorders. Read and understand the lessons from the China Review to build great overall health.
# 5: Control Yourself - No one Else Can. Turn into a serious health fan over the years. Do not broadcast it - just quietly live it. Some people devote more time and attention to their vehicles than their health - and more time planning for their holidays than they do taking good care of the actual temple, their body, that they live their life in. Don't be one of them. You don't put junk in your cars gas tank - your body is infinitely more important. You can always buy another car - they're not selling new bodies the last time I checked. Integrate everything you discover into your lifestyle.
# 6: Health is actually a Quest. Your body is astonishingly robust. Your body will recover from being overweight, from alcoholism, abusing drugs, and from all the horrendous stuff you've been eating. Change slowly to a solid eating plan. Your overall health is invariably driven by whatever you do in the previous 3-4 months of your life. You can reverse type 2 diabetes in 2 weeks, heart disease in months, and cancer in 6-12 months. You can grow much healthier, and live into your 80s and 90s, and perhaps 100s, with joy, fulfillment, and bounding vitality.
# 7: Become a 95% Vegetarian. The data is already definitive. The fat, cholesterol, triglycerides, and carcinogenic protein from animal products clogs us up, limits our blood flow, decreases the oxygen to your cells, makes us lethargic, causes hypertension, high cholesterol levels, cardiovascular disease and cancer. Cut out 95% of meat, eggs, and dairy products. Fruits, vegetables and grains taste utterly divine once your tongue isn't filtering them through layers of fat, grease, salt, and sugar. A sensational video called Eating, which is just out on DVD documents it all.
Until the next time, to your unbelievable Health,
Terry "You really can have super, disease-free health" Kent,
About the Author:
About the author: Terry Kent, BA, MT, is a highly respected researcher, author, and speaker in the field of health and disease prevention and healing. Many people have been healed using the heart disease, cancer, and diabetes reversal information he teaches. Sign up here to receive moregreat tips for great health.
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