Colon cancer is a disease that progresses slowly and is highly unnoticeable. However, early diagnosis and medication for this type of cancer is very important. Having knowledge of the symptoms of colon cancer can be a good way to avoid the fatality of the disease through earlier treatment.
The AICR recommends eating just 18 ounces of red meat (beef, lamb, pork) per week as this brings only a tiny increase in risk of colon cancer. This works out to roughly five or six small portions per week. Processed meat is a no-no as the findings of the report showed that consuming processed meat increases your risk of colon cancer two times as much as eating red meats. The larger the quantities of processed meat you eat, the more risk you have for developing colon cancer.
An early symptom of colon cancer that is often overlooked is excess gas. If you feel bloated and your stomach literally hardens after eating, then this may be a sign of a tumor growing within your system and blocking the path of the waste materials in your body. You may also suffer constipation due to the blockage and this will eventually lead to constant stomach or abdominal pains. Diarrhea and dehydration can also occur due to changes in bowel habits. If your bowel habits remain abnormal for more than two weeks, then this could already be an indication of colon cancer. These pains can be accompanied by swelling.
Why is red and processed meat so bad for you? No one knows exactly, some suggest chemicals known as heterocyclicamines, a by product when cooking meat at a very high temperature, might play a part. Processed meats are created by just such processes - i.e. smoking, curing or salting and adding things like nitrates - none of those sound very healthy. We also know that the body changes nitrates into nitrosamines, known to raise the risk of cancer.
Stage 3 cancer of the colon is when the malignant cells have spread outside the tissues or the colon and have infected the lymph nodes surrounding the colon as well. The Treatments given to patients at this stage are aggressive in order to cope up with spread of the malignant cancer cells.
The report also cautions against drinking too much alcohol, as this might up your colon cancer risk. Extra fat in the belly area appears to play a part in increased cancer risk, which is why experts recommend making other healthy lifestyle choices - taking in more fiber and being more active on a regular basis as being so important.
Cutting red and processed meats from the diet, as well as making other dietary and lifestyle changes (drinking less alcohol, eating more fiber, being active regularly and keeping your weight in the healthy range) could prevent just under half of all colon cancers. That's over 64,000 cases each and every year according to the latest findings. The good news, explains expert panel members who examined all the literature on the risk of colon cancer symptoms, is that people do have an element of control over the risk of this terrible disease. You can do something to help yourself, but you have to act now, and avoiding eating too much meat is an easy place to start.
The AICR recommends eating just 18 ounces of red meat (beef, lamb, pork) per week as this brings only a tiny increase in risk of colon cancer. This works out to roughly five or six small portions per week. Processed meat is a no-no as the findings of the report showed that consuming processed meat increases your risk of colon cancer two times as much as eating red meats. The larger the quantities of processed meat you eat, the more risk you have for developing colon cancer.
An early symptom of colon cancer that is often overlooked is excess gas. If you feel bloated and your stomach literally hardens after eating, then this may be a sign of a tumor growing within your system and blocking the path of the waste materials in your body. You may also suffer constipation due to the blockage and this will eventually lead to constant stomach or abdominal pains. Diarrhea and dehydration can also occur due to changes in bowel habits. If your bowel habits remain abnormal for more than two weeks, then this could already be an indication of colon cancer. These pains can be accompanied by swelling.
Why is red and processed meat so bad for you? No one knows exactly, some suggest chemicals known as heterocyclicamines, a by product when cooking meat at a very high temperature, might play a part. Processed meats are created by just such processes - i.e. smoking, curing or salting and adding things like nitrates - none of those sound very healthy. We also know that the body changes nitrates into nitrosamines, known to raise the risk of cancer.
Stage 3 cancer of the colon is when the malignant cells have spread outside the tissues or the colon and have infected the lymph nodes surrounding the colon as well. The Treatments given to patients at this stage are aggressive in order to cope up with spread of the malignant cancer cells.
The report also cautions against drinking too much alcohol, as this might up your colon cancer risk. Extra fat in the belly area appears to play a part in increased cancer risk, which is why experts recommend making other healthy lifestyle choices - taking in more fiber and being more active on a regular basis as being so important.
Cutting red and processed meats from the diet, as well as making other dietary and lifestyle changes (drinking less alcohol, eating more fiber, being active regularly and keeping your weight in the healthy range) could prevent just under half of all colon cancers. That's over 64,000 cases each and every year according to the latest findings. The good news, explains expert panel members who examined all the literature on the risk of colon cancer symptoms, is that people do have an element of control over the risk of this terrible disease. You can do something to help yourself, but you have to act now, and avoiding eating too much meat is an easy place to start.
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