The question of why take probiotics is becoming more widely asked, as increasing numbers of probiotic yogurts and drinks arrive on the market, usually accompanied by media advertising which assures anyone who buys the product of a near miraculous improvement in health.
While the effects may not quite reach the realms of the miraculous, it does appear that there are a number of definite benefits for consuming a diet which is rich in this kind of supplement. Something like four fifths of the body's immune system is located in the gut, meaning that the digestive system form the front line in the body's fight against infection and disease.
Some bacteria in the gut are actually helpful to the body's health, and there are something like 500 different species of this life form present in anyone's intestine at any time. The total amount of bacteria adds up to an estimated sixty trillion, and health can be better maintained when the helpful, or benign, bacteria outnumber the more malign types.
Certain medics insist that a ratio of something like eighty-five per cent benign to fifteen per cent damaging is the best way to make sure that good, all-round health is maintained. Keeping this ratio in place becomes especially important after a patient has been treated with a course of antibiotics, and adding certain kinds of food to a diet can help alleviate these conditions on occasion.
Intensive periods of antibiotic treatment can lead to outbreaks of if conditions such as thrush in the genital regions or the mouth, though there are other ways in which an imbalance of bacteria can result in some kind of fungal infection breaking out. Gastric disorders are also often the result of an imbalance of bacteria in the intestinal network and there is some evidence to suggest that certain strains of probiotic product can help ease this type of condition.
Although live products like probiotic foods have been shown to benefit this kind of condition, their specific effect does depend on the condition, the individual person and the way in which the treatment is administered. Many claims made for this kind of product are yet to be proved though, and it pays to research into the specific strains, the ways in which they can be used to supplement diet or be administered as medicine, and whether any proof yet exists for the claims made for the product.
Processed foods tend to predominate in modern Western diets, and replacing this kind of food with healthier probiotic foods is always a god way of boosting general health. Foods which contain this kind of supplement include live products like yogurt and kefir, and also fermented foods such as sauerkraut, tempeh or miso. Adding these foods to a diet and cutting down on foodstuffs like red meat could make a dramatic difference to a person's health.
The question of why take probiotics is something many people with different health challenges have been asking in recent years. Personal choice should always be the primary consideration, and it should preferably be based on advice from some kind of appropriately qualified practitioner.
While the effects may not quite reach the realms of the miraculous, it does appear that there are a number of definite benefits for consuming a diet which is rich in this kind of supplement. Something like four fifths of the body's immune system is located in the gut, meaning that the digestive system form the front line in the body's fight against infection and disease.
Some bacteria in the gut are actually helpful to the body's health, and there are something like 500 different species of this life form present in anyone's intestine at any time. The total amount of bacteria adds up to an estimated sixty trillion, and health can be better maintained when the helpful, or benign, bacteria outnumber the more malign types.
Certain medics insist that a ratio of something like eighty-five per cent benign to fifteen per cent damaging is the best way to make sure that good, all-round health is maintained. Keeping this ratio in place becomes especially important after a patient has been treated with a course of antibiotics, and adding certain kinds of food to a diet can help alleviate these conditions on occasion.
Intensive periods of antibiotic treatment can lead to outbreaks of if conditions such as thrush in the genital regions or the mouth, though there are other ways in which an imbalance of bacteria can result in some kind of fungal infection breaking out. Gastric disorders are also often the result of an imbalance of bacteria in the intestinal network and there is some evidence to suggest that certain strains of probiotic product can help ease this type of condition.
Although live products like probiotic foods have been shown to benefit this kind of condition, their specific effect does depend on the condition, the individual person and the way in which the treatment is administered. Many claims made for this kind of product are yet to be proved though, and it pays to research into the specific strains, the ways in which they can be used to supplement diet or be administered as medicine, and whether any proof yet exists for the claims made for the product.
Processed foods tend to predominate in modern Western diets, and replacing this kind of food with healthier probiotic foods is always a god way of boosting general health. Foods which contain this kind of supplement include live products like yogurt and kefir, and also fermented foods such as sauerkraut, tempeh or miso. Adding these foods to a diet and cutting down on foodstuffs like red meat could make a dramatic difference to a person's health.
The question of why take probiotics is something many people with different health challenges have been asking in recent years. Personal choice should always be the primary consideration, and it should preferably be based on advice from some kind of appropriately qualified practitioner.
About the Author:
Why take Probiotics before you have read the information about how it works and what it does? You can find the details about the advantages and benefits of Probiotics quickly and easily today!
No comments:
Post a Comment