Ever considered that your digestive system is a waste disposal system that sometimes gets blocked? If you suffer with bowel obstruction or constriction. you know exactly how this feels. A healthy lifestyle is the best way to keep your digestive system flowing freely, but life isn't always that easy. It's critical to know exactly what you can do to keep your body healthy on the inside. After all, maintaining an efficient digestive system is one key element in achieving inner health.
When constipation only occurs once in a while, many of us tend to wait for it to go away on its own. After all, what real harm can it do? The simple truth is that there are several reasons to get rid of constipation:
Transit time
The time taken for food to pass through our bodies varies from individual to individual. Food can passthrough our bodies in as little as 24-36 hours yet research evidences that the average time in the UK is between 50 to 60 hours. This is even longer with constipation, causing a build-up of putrefying faecal matter in the colon, which can make you feel very uncomfortable.
Build-up of toxic waste
When you think about it, a bowel problem is to all intents and purposes food waste that could be days (or longer) old, waiting around in your body for more time than it should. You may have been eating different sorts of food but none of the waste from this is being expelled. It builds up, becoming heavier and heavier and you're carrying that around with you day after day. So it's not surprising bowel problems can make you feel bloated, quite uncomfortable and lethargic.
A vicious circle
Waste that blocks the colon for more time than is normal can cause the wall of your bowel to stretch and the muscles to function less efficiently. If it happens over a prolonged period it can become more difficult for waste to move through the colon, which can in turn cause you you become constipated again - so the vicious circle begins.
Occasionally even minimal changes in your lifestyle can be particularly effective at offsetting the effects of constipation. However , there could be times when you need a little help in getting back to 'normal'. What's important hereis that you don't ignore the signals from your body. You need to recognise the symptoms and treat any signs of constipation in an appropriate way. A combination of healthy living and giving your system the support it needs is the key to taking control of your digestive health.
Keeping the colon and rectum clean is critical for the general health of the body as well as the specific health of the prostate and vagina. Due to its proximity to the prostate and vagina, an unclean rectum can allow diseases, inflammations and even cancers to develop in these areas.
Being moist and soiled because of waste secretions, the anus is a breeding ground for germs. Impacted, putrefying faecal matter that remains in the bowel impacts heaviliy on the vitality of the surrounding tissue. Many vaginal or prostate health issues develop in that half of the prostate or vagina closest to the rectum. Because only a thin mucous membrane separates the prostate and vagina from the rectum, toxins can easily penetrate into the prostate or vagina and initiate the inflammations and cancers. So the side of the prostate or vagina that is closest to the rectum and thus most susceptible to relentless exposure to toxins from colon waste is most susceptible to cancer.
Few people look forward to the invasive aspect of a series of colonics. For the past decade we have worked with a daily 'colonics in a capsule ' called NATURAL BALANCE made according to a 100+ year old Lebanese family recipe using organic herbs. The Aboukhazaal's have been healers and herbalists since Ancient Phoenician times and are well known throughout the Eastern Mediterranean. Their herbs and family recipes work at deep levels to ensure the colon eliminates daily without the need for harsh laxatives.
"Health and Sickness both have their roots in the colon." Dr Norman Walker (1886 - 1985)
If anybody is serious about their well-being and would like to read more about the advantages of keeping a clean colon, read this article on Colon Heath.
When constipation only occurs once in a while, many of us tend to wait for it to go away on its own. After all, what real harm can it do? The simple truth is that there are several reasons to get rid of constipation:
Transit time
The time taken for food to pass through our bodies varies from individual to individual. Food can passthrough our bodies in as little as 24-36 hours yet research evidences that the average time in the UK is between 50 to 60 hours. This is even longer with constipation, causing a build-up of putrefying faecal matter in the colon, which can make you feel very uncomfortable.
Build-up of toxic waste
When you think about it, a bowel problem is to all intents and purposes food waste that could be days (or longer) old, waiting around in your body for more time than it should. You may have been eating different sorts of food but none of the waste from this is being expelled. It builds up, becoming heavier and heavier and you're carrying that around with you day after day. So it's not surprising bowel problems can make you feel bloated, quite uncomfortable and lethargic.
A vicious circle
Waste that blocks the colon for more time than is normal can cause the wall of your bowel to stretch and the muscles to function less efficiently. If it happens over a prolonged period it can become more difficult for waste to move through the colon, which can in turn cause you you become constipated again - so the vicious circle begins.
Occasionally even minimal changes in your lifestyle can be particularly effective at offsetting the effects of constipation. However , there could be times when you need a little help in getting back to 'normal'. What's important hereis that you don't ignore the signals from your body. You need to recognise the symptoms and treat any signs of constipation in an appropriate way. A combination of healthy living and giving your system the support it needs is the key to taking control of your digestive health.
Keeping the colon and rectum clean is critical for the general health of the body as well as the specific health of the prostate and vagina. Due to its proximity to the prostate and vagina, an unclean rectum can allow diseases, inflammations and even cancers to develop in these areas.
Being moist and soiled because of waste secretions, the anus is a breeding ground for germs. Impacted, putrefying faecal matter that remains in the bowel impacts heaviliy on the vitality of the surrounding tissue. Many vaginal or prostate health issues develop in that half of the prostate or vagina closest to the rectum. Because only a thin mucous membrane separates the prostate and vagina from the rectum, toxins can easily penetrate into the prostate or vagina and initiate the inflammations and cancers. So the side of the prostate or vagina that is closest to the rectum and thus most susceptible to relentless exposure to toxins from colon waste is most susceptible to cancer.
Few people look forward to the invasive aspect of a series of colonics. For the past decade we have worked with a daily 'colonics in a capsule ' called NATURAL BALANCE made according to a 100+ year old Lebanese family recipe using organic herbs. The Aboukhazaal's have been healers and herbalists since Ancient Phoenician times and are well known throughout the Eastern Mediterranean. Their herbs and family recipes work at deep levels to ensure the colon eliminates daily without the need for harsh laxatives.
"Health and Sickness both have their roots in the colon." Dr Norman Walker (1886 - 1985)
If anybody is serious about their well-being and would like to read more about the advantages of keeping a clean colon, read this article on Colon Heath.
About the Author:
From a family of
Clydeside Scots, Graeme was born and brought up in Hong Kong. He lived for 35
years there, as well as in Borneo and Indonesia. Intrigued by the way in which
the different Asian cultures approach their health and wellbeing, he studied
aspects of Traditional Chinese Medicine and became familiar with many other
time-honoured healing methods, from the traditional Jamu herbal medicine
healers of Java to the body balancing mechanisms of Jin Shin Jyutsu, from
Japan. Together with his wife Phylipa, Graeme runs Resources For Life, a
natural health business in Chichester, West Sussex. Much of what is
available on their website has origins steeped in ancient wisdom.,Click here to find out more about the highly-recommended 100 year old remedies originating in Ancient Phoenicia for colon cleansing.
Clydeside Scots, Graeme was born and brought up in Hong Kong. He lived for 35
years there, as well as in Borneo and Indonesia. Intrigued by the way in which
the different Asian cultures approach their health and wellbeing, he studied
aspects of Traditional Chinese Medicine and became familiar with many other
time-honoured healing methods, from the traditional Jamu herbal medicine
healers of Java to the body balancing mechanisms of Jin Shin Jyutsu, from
Japan. Together with his wife Phylipa, Graeme runs Resources For Life, a
natural health business in Chichester, West Sussex. Much of what is
available on their website has origins steeped in ancient wisdom.,Click here to find out more about the highly-recommended 100 year old remedies originating in Ancient Phoenicia for colon cleansing.
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