You can reverse the ill affects of alcohol, certain medications with the help of correct diet. The liver has the ability to help the body. The liver can regenerate itself from 25% of healthy and original tissues. And if we follow a proper and healthy diet we can assist liver in the repair process.
Test for the liver functions
A blood test is taken for determining the amount of damage and dysfunction caused to the liver. The blood test checks the percentage of certain enzymes because liver contains a proper amount of healthy enzymes. If you the enzymes or liver are not working properly then a part of enzymes will leak in to the blood. Therefore, a blood test will check the amount of damages caused to the liver.
Foods for Liver Refit
A healthy balanced liver cleansing diet will help the liver and improve its working conditions. You will also develop a sense for balanced diet regime during this period.
Proteins assist the body in fixing human body tissues. Proteins obtained from fruits also help the liver. The Proteins help liver in reducing fats and assist the body in development of the liver cells. Some meals that contain elevated amounts of complete proteins are as follows: certain cheeses, catfish (flounder, salmon etc), oats, poultry, lamb etc.
The body of people with liver damages cannot store glycogen. Glycogen is the main source of stored energy in the body. So carbohydrates are recommended to liver patients. Foods that contain good amount of carbo's are bananas, whole grains, cereals, pasta, squash, and apples.
Salt contains rich amount of sodium so it is not recommended during diet. The reduction of salt will help liver the liver repair process.
Natural remedies of liver organ restoring:
There are 2 plants that will assist liver in repairing process
* Taraxacum officinale - Dandelion
* Silybum marianum [Milk Thistle]
Silybum marianum Or Whole milk Thistle
The plant is being used for repairing a number of disorders. The plant is beneficial in the treatment of jaundice and hepatitis. The plant consist silymarin that acts as an antioxidant and anti-inflammation. And it helps the body in reduction of inflammation and elimination of toxins. There are also rumors that this plant can counteract the effects of excessive alcohol and effects of damages.
Taraxacum officinale Or Dandelion
It's an extremely valuable plant which consist of vitamins for cell refit vitamin C, , B-2 (riboflavin), B-5 (pantothenic acid), B-1 (thiamin), Folate, B-3 (niacin), B-6 (pyridoxine), B-12,vitamin and mineral A, and diet E. These vitamins are necessary for proper and regular liver functioning. Yet another bonus characteristic of this plant is that it assists in destruction and recycling of old red blood cells.
Test for the liver functions
A blood test is taken for determining the amount of damage and dysfunction caused to the liver. The blood test checks the percentage of certain enzymes because liver contains a proper amount of healthy enzymes. If you the enzymes or liver are not working properly then a part of enzymes will leak in to the blood. Therefore, a blood test will check the amount of damages caused to the liver.
Foods for Liver Refit
A healthy balanced liver cleansing diet will help the liver and improve its working conditions. You will also develop a sense for balanced diet regime during this period.
Proteins assist the body in fixing human body tissues. Proteins obtained from fruits also help the liver. The Proteins help liver in reducing fats and assist the body in development of the liver cells. Some meals that contain elevated amounts of complete proteins are as follows: certain cheeses, catfish (flounder, salmon etc), oats, poultry, lamb etc.
The body of people with liver damages cannot store glycogen. Glycogen is the main source of stored energy in the body. So carbohydrates are recommended to liver patients. Foods that contain good amount of carbo's are bananas, whole grains, cereals, pasta, squash, and apples.
Salt contains rich amount of sodium so it is not recommended during diet. The reduction of salt will help liver the liver repair process.
Natural remedies of liver organ restoring:
There are 2 plants that will assist liver in repairing process
* Taraxacum officinale - Dandelion
* Silybum marianum [Milk Thistle]
Silybum marianum Or Whole milk Thistle
The plant is being used for repairing a number of disorders. The plant is beneficial in the treatment of jaundice and hepatitis. The plant consist silymarin that acts as an antioxidant and anti-inflammation. And it helps the body in reduction of inflammation and elimination of toxins. There are also rumors that this plant can counteract the effects of excessive alcohol and effects of damages.
Taraxacum officinale Or Dandelion
It's an extremely valuable plant which consist of vitamins for cell refit vitamin C, , B-2 (riboflavin), B-5 (pantothenic acid), B-1 (thiamin), Folate, B-3 (niacin), B-6 (pyridoxine), B-12,vitamin and mineral A, and diet E. These vitamins are necessary for proper and regular liver functioning. Yet another bonus characteristic of this plant is that it assists in destruction and recycling of old red blood cells.
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Want to find out more about liver detox diet, then visit Kingsley Jones's site on how to choose the best liver cleanse diet for your needs.
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