There seems to be some misconceptions on the effects of a military-style training program. I have had numerous young men tell me that they intend to undergo a military-style workout via muscle building program DVDs in order to build large amounts of muscle and gain strength quickly. Unfortunately, this is a misguided application of the typical military fitness program.
You see, a boot camp program typically consists of 3 primary factors: 1. Lots of endurance training. Long marches and runs, often with heavy backpacks are very common. These are done daily, and often more than once per day.
So what should your new priority be? Well, I have found that bench press obsessed lifters are generally deficient in overhead pressing strength. For these lifters improving their overhead press will cause their bench press poundages to skyrocket, because this is a limiting factor in their strength. That's right, one of the best chest muscle building tips is prioritize shoulder exercises!
A restricted diet. Don't expect to be eating any gourmet food or your favorite dessert. Everyone eats the same thing and you don't get to go back for a second-helping.Visit website http://www.xoopsland.com/userinfo.php?uid=40961
And speaking of the bench press, refrain from using it during this overhead pressing specialization cycle. Instead focus on things like dumbbell bench press, incline bench, flyes, and other chest exercises you haven't used in awhile.After 4-8 weeks of an overhead pressing focused program I think you will be pleasantly surprised when you return to prioritizing the bench press. Keep in mind that you probably won't be stronger when you first return to the bench press, but within a few weeks you will be smashing your old records and you will see why I call overhead pressing one of the best chest muscle building tips!Go to site http://www.h3dapi.org/userinfo.php?uid=11149586
You see, a boot camp program typically consists of 3 primary factors: 1. Lots of endurance training. Long marches and runs, often with heavy backpacks are very common. These are done daily, and often more than once per day.
So what should your new priority be? Well, I have found that bench press obsessed lifters are generally deficient in overhead pressing strength. For these lifters improving their overhead press will cause their bench press poundages to skyrocket, because this is a limiting factor in their strength. That's right, one of the best chest muscle building tips is prioritize shoulder exercises!
A restricted diet. Don't expect to be eating any gourmet food or your favorite dessert. Everyone eats the same thing and you don't get to go back for a second-helping.Visit website http://www.xoopsland.com/userinfo.php?uid=40961
And speaking of the bench press, refrain from using it during this overhead pressing specialization cycle. Instead focus on things like dumbbell bench press, incline bench, flyes, and other chest exercises you haven't used in awhile.After 4-8 weeks of an overhead pressing focused program I think you will be pleasantly surprised when you return to prioritizing the bench press. Keep in mind that you probably won't be stronger when you first return to the bench press, but within a few weeks you will be smashing your old records and you will see why I call overhead pressing one of the best chest muscle building tips!Go to site http://www.h3dapi.org/userinfo.php?uid=11149586
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