Were you aware that the Mediterranean diet is just one of the best cancer of the colon diets there's? If not, well, it's about time you probably did. After all , your health is still one of your first responsibilities. Would you like to learn more on the right way to defend your family and you from this life endangering disease? If this is so please continue reading this article for this alone can help save your life.
If ever there's something that can help you beat the 3rd most typical cancer having an effect on folks of both sexes, it should be the Mediterranean way of eating. Studies prove that incorporating a wide variety of colourful fruit and vegetables to your normal diet can be really favourable in maintaining perfect colon health. In fact , these nutrient-packed foods contain enoughphytochemicals to stop the expansion of cancer-infected cells in the human body.
Increased consumption of extra virgin olive oil, yet another critical component of the Mediterranean diet, is also linked with reduced incidence of cancer of the bowel. Studies suggest that the phenolic content of olive oil basically protects the bowel by repressing the growth of cancer-infected cells.
According to a report published in the April 2000 issue of the Book of Epidemiology and Community Health , olive oil has the power to reduce the production of bile acid while rocketing the quantity of diamine oxidase (DAO) in the body. A diet rich in protein and low in fiber-rich cereals and vegetables, from a different perspective, exerts the opposite effect.
This finding is thought to be of major importance since DAO is primarily accountable for regulating cell turnover in the lining of your gut. Therefore keeping cell turnover rate inside normal levels may prevent any unusual cell activities and cut back your possibility of colon cancer in the process.
As is clear, switching to the much healthier Mediterranean diet can aid in protecting you and your family against colon cancer. Isn't it about time you try it out? Remember, it's your health that's at risk here. Would you prefer to do something to save yourself from imminent harm or would you rather risk it all? It is your choice. I just hope that you make the correct call.
If ever there's something that can help you beat the 3rd most typical cancer having an effect on folks of both sexes, it should be the Mediterranean way of eating. Studies prove that incorporating a wide variety of colourful fruit and vegetables to your normal diet can be really favourable in maintaining perfect colon health. In fact , these nutrient-packed foods contain enoughphytochemicals to stop the expansion of cancer-infected cells in the human body.
Increased consumption of extra virgin olive oil, yet another critical component of the Mediterranean diet, is also linked with reduced incidence of cancer of the bowel. Studies suggest that the phenolic content of olive oil basically protects the bowel by repressing the growth of cancer-infected cells.
According to a report published in the April 2000 issue of the Book of Epidemiology and Community Health , olive oil has the power to reduce the production of bile acid while rocketing the quantity of diamine oxidase (DAO) in the body. A diet rich in protein and low in fiber-rich cereals and vegetables, from a different perspective, exerts the opposite effect.
This finding is thought to be of major importance since DAO is primarily accountable for regulating cell turnover in the lining of your gut. Therefore keeping cell turnover rate inside normal levels may prevent any unusual cell activities and cut back your possibility of colon cancer in the process.
As is clear, switching to the much healthier Mediterranean diet can aid in protecting you and your family against colon cancer. Isn't it about time you try it out? Remember, it's your health that's at risk here. Would you prefer to do something to save yourself from imminent harm or would you rather risk it all? It is your choice. I just hope that you make the correct call.
About the Author:
Ray Darken provides more here on his blog related to the benefits of the Mediterranean diet. Visit this link to get free tips, recipes and access his Mediterranean diet ebook.
No comments:
Post a Comment